Ample breakfast and limited dinner are an easy solution to help reduce your calories

A capable solution to curb obesity and sugar problems is applying an inverted pyramid rule to eating habits as per a new research by Endocrine SocietyJournal of Clinical Endocrinology & Metabolism.    A process called, DIT, .i.e Diet-Induced Thermogenesis, is…

Journal Of Neuroscience

Obesity Can Lead To Decrease In Cognitive Ability

Obesity is a side effect of wrongful eating habits. Being obese has many negative effects on it including cardiovascular diseases, diabetes or other more complications in extreme cases. It is important to control your diet and your workout plan in…